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"I struggled for 30 years until I found KD45 Fitness"
Do you want to lose 15-50lbs+ of unwanted body fat and keep it off forever?
Helping Men And Women Lose Between 15-50lbs+ Without Giving Up Their Lives Or Being Restrictive.
Do you want serious results both PHYSICALLY AND MENTALLY?
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Excellent place to train. Kindness, discipline and professionalism. Very well located and it is 24/7. Also personalized trainer, one of them Karen ??
Karen has been such a great pt, she is constantly encouraging you and challenging you beyond your perceived abilities. Going to the gym has become a less daunting experience with her help and she's so personable and helpful that i highly recommend her services
Karens dynamic and adaptable approach to training reflects the versatility of her.Karens energy and enthusiasm keep workouts engaging,her ability to understand and cater to individual needs showcases her versatility in the fitness realm.Clients are in for a unique and motivating experience.
I've trained with KD45 fitness for 9 months. Karen is amazing. My fitness level was very low before we started and while I still have a long way to go, every little win matters. I couldn't climb stairs without breaks and now I can do 250! I don't tire as easily and can do more. Karen has been incredibly supportive throughout and always accounts for any injuries. We never do the same thing twice. Highly recommend her!
I started training with Karen nearly two years ago, at a time when I had lost motivation for exercise and was struggling with self confidence. Fast forward to now, and things are so different!Karen took the time to understand where I was at and what my goals were. Her focus was on creating a lifelong change that I could sustain and enjoy, which we have absolutely achieved. We train together once a week (a regular slot with flexibility when I need it) and the sessions are always challenging and enjoyable.I now walk 10,000+ steps every day and complete at least 60 minutes of exercise. As well as training with Karen in person I do home workouts that she designs to suit my needs. The results have shown - I’m much healthier and my mental health has really improved. I’ve lost fat, toned muscle, and I’m proud of the way I look.If you’re looking for a personal trainer or just some motivation in life and fitness - I would highly recommend Karen!
KD45 Fitness is the best and last coaching you will ever need. It is a not a fad diet but helps people by improving mind, body and soul. Coach Karen has helped me not only lose over 60 lbs but built my confidence and helped build habits that I will use for the rest of my life! Highly recommended ?
I’ve tried to lose weight many times, using various methods. KD45 Fitness is different. It’s science based, no nonsense approach has been life changing. It has increased my knowledge, changed my mindset and made me feel empowered.I have lost 30lbs in 4 months and am now on my maintenance journey.My coach Karen has been invaluable to my success. She is always available to listen and offer advice without judgement.I’d highly recommend KD45 Fitness to anyone that are looking to lose weight and/or change their mindset to lead a healthier lifestyle.
There are simply no words to describe how amazing Karen is not only as a personal trainer but as a friend.She is supportive, open-minded and non judgemental.I started with her at a time when I hadn't done any exercise in 2 years and with her patience and tenacity , I am now at a place where I am more mobile and active then ever and have now lost 25lbs in the last 5 months!.I would highly recommend Karen to anyone who wants to kick-start a change in their lifestyle and has no idea where to star, Karen will guide you on the way 🙂
Karen is my first ever personal trainer, and I struck gold!A little over two months ago I started my first session - I lacked strength, endurance, and self-confidence.Karen knows how to encourage, push, and to be frank, kick my butt with killer exercises. Karen also knows when I need patience, support, and encouragement. I don’t feel I could find someone who strikes this balance better.I can’t believe the changes I’ve seen in myself in such little time. I’m empirically stronger, I look stronger and leaner, have lost 10lbs so far, and gained muscle. My cardio endurance is better than it’s ever been, and my mental resilience to work through tough physical challenges has been built.All of this has culminated in a more confidence sense of self, which those close to me have been able to notice. Even my posture is better!Karen’s way of coaching really has brought out the best in me. The way she goes the extra mile to advise on nutrition and goals makes the programme sustainable and healthy. I also appreciate her understanding as a woman of how training needs to adapt around monthly cycles sometimes.All of this is to say that if you’re looking for a personal trainer, look no further than Karen, seriously. The work is tough as hell, but you couldn’t have a better informed coach to guide you through it.Thanks Karen!
I started training with Karen five years ago.At that time, I was overweight, I couldn't breath properly when trying to do even short walks; I had no energy to do anything during the day.My fitness and my health improved drastically working with Karen.I was then able to jog and even run.We started working together twice a week, slowly. I started seeing some results, my breathing started to improve, my energy improved and everything around my life improved overall.I feel now like a different person, my health is so much better, I lost the weight I wanted, my energy and even my mood have improved 100%.Karen is not just an excellent trainer but she's an amazing human being.l'm so glad l've met her because she's so knowledgable, supportive and she makes the sessions fun so you really want to continue to work hard & improve.She gave me confidence for the gym but as well for myself which has impacted positively in my life.She will listen to you and she will definitely help you to achieve anything you want, regarding your health and fitness.I would definitely recommend Karen to anyone.Thanks you so much Karen for changing my life.Love you Karen ?
At the end of last year I decided that after 20+ years of absolutely zero exercise (honestly none/zero/nada since school!) it was time for a change, I was really unhappy with my body, id been on holiday in Greece and wasn't happy taking my shirt off at the pool. I knew that I had two options, hide away or get fit. So.....I signed up to a local gym for what I thought would be an straightforward fix but realised quickly I had no idea what I was doing (what the hell are all these machines?) so looked for a PT.....And I found KarenShe has been my wife and I's trainer this year and committing to work with her has been one of the most satisfying things I've done in years. She has pushed both of us in the gym and also with our nutrition and always in the most professional (and still fun) way.She always gives you her undivided attention, encourages you, gives training plans for days off, I honestly only have the biggest admiration and praise for her.I'm forever grateful for where she's got me to both physically and mentally and was genuinely a bit sad when I had my last session today but that means there is space for someone else to experience that. If you are looking for a trainer to take you on your personal journey to fitness, or whatever you want to achieve you would be very lucky to do it with her.
Karen has been doing an incredibly job with her clients at Snap Fitness greenwich. She has helped many of her clients completely transformed their bodies, health and mindset. I would highly recommend KD to any person trying to lose weight, tone up or just improve their general health and fitness. She does an amazing job here at Snap Fitness Greenwich.
I have been with Karen for 9 months and have proudly lost 71lbs. Karens style is custom to your needs and ability at the time, which makes training with her practical and fun. I highly recommend her, especially for first timers or people new to working out. As with anything, you have to put in the work, but Karen WILL definitely get you visible results. She is knowledgeable about nutrition and provides excellent online materials to aid you in your journey even outside of sessions.Thank you Karen!
Karen is such a trainer! We have been training for 3 months now and I feel the difference already! I’ve lost weight (10kg) and I look more significantly fitter and stronger. I can’t wait to see my full potential. Thanks KD
"I sleep better, I’m less anxious, I deal with stress better - I am the happiest, healthiest and strongest I have ever been."
"I feel stronger in mind, body and soul, than ever. Wish I'd done it sooner."
"Karen has been my wife and I's trainer this year and committing to work with her has been one of the most satisfying things I've done in years."
" Best decision I made when I decided to join KD45 Fitness to help myself get back to myself. I managed to fit in nicely into my wedding dress, feel confident and proud of my own body, "
"I ate cheese and drank beers every weekend and STILL got in the best shape of my life."
"I am now at a place where I am more mobile and active then ever and have now lost 25lbs in the last 5 months!."
" I'm forever grateful for where KD45 Fitness has got me to both physically and mentally "
" I've made the best choice joining Karen (KD45 Fitness)."
who are we ?
We coach Real people. busy people. everyday people.
People that want to improve their Health, Fitness and Mindset in the simplest way and still live life. We know our clients live busy lifestyles, they don’t want to sacrifice too much time to training and want to eat the foods they enjoy.
We have now helped over 2000 individuals worldwide. So if you are ready to feel confident in your favourite clothes, wake up with more energy and positivity about life and you’re ready to level up your lifestyle for you and those closest to you, then KD45 Fitness could just be your final stop in achieving all this!
Why invest?🔥
Get ready to change your life with 1:1 online personalised fitness, nutrition and mindset coaching.
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I sleep better, I’m less anxious, I deal with stress better - I am the happiest, healthiest and strongest I have ever been.
John B.
I’m 5.5 months into my journey with KD45 Fitness program and all I can say is wow! If I had been told when I first signed up that I would eventually look forward to and actually enjoy exercising, I never would have believed it! My mindset surrounding exercising has completely transformed, I no longer dread or worry about working out, it now feels like part of my day.
Rebecca A.
I can’t say enough about KD45 Fitness. From someone who has tried it all, this is the first experience where I have seen success and felt confident and healthy about my weight loss. I’ve learned so much about certain habits that were causing me to fail in previous attempts. This isn’t a gimmick or quick fix. It’s consistency, hard work and showing up… but it’s so worth it! So glad I took the opportunity to join.
Alex M.
I am with KD45 Fitness for about 8 months and I am down about 32 pounds! This program is absolutely amazing and it has done so much to help me with my nutrition, fitness, and mindset!
John D.
KD45 Fitness is not another diet program. It's not a program. It's a mind changing experience, it’s about establishing a lifestyle which you can actually maintain for the rest of your life.
I’ve lost 21 pounds and about 12 inches overall so far.
Erika P.
Best decision I made when I decided to join KD45 Fitness to help myself get back to myself. I managed to fit in nicely into my wedding dress, feel confident and proud of my own body, a complete different person now and my official husband love the new Julia 🙂 Thanks KD
Julia A.
I have been with KD45 Fitness for 8 months now and I have never looked back. Life struggles are real but with the mindset and tools that coach Karen has provided me has strengthen my belief system that I can do anything that I set my mind to do. Highly recommended.
Patrick O.
KD45 Fitness is great online fitness platform and they have wonderful and experienced coaches, I've lost 10kg so far. I’m so glad I made this investment in myself and I look forward to the next 2
few months being guided by Karen! It is one of the best decisions I have made.
Emma R.
KD45 Fitness has been one of the best investments I’ve made for myself! i am the happiest, fittest, strongest, healthiest person 🙂 I strongly recommend this program to all women who struggle with body image and have difficulty managing nutrition and emotional eating.
Laura G.
For years I've tried to lose weight and for years i have yo yo-ed but not with KD45 Fitness - genuinely the best thing I've done for myself.
They work one to one with people, they are genuine with their feedback and always answer a question whenever I have it.
Highly recommend to anyone looking for sustainable and long term weight-loss that you can carry through for the rest of your life! Not just a flash in the pan.
David R.
To say KD45 Fitness changed my life seems so cliche but it really did. My coach, Natasha, helped me set realistic goals each month to help me in my weight loss journey. I’ve learned a lot about nutrition, mindset, and how to manage life and still lose weight.
Caroline M.
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I sleep better, I’m less anxious, I deal with stress better - I am the happiest, healthiest and strongest I have ever been.
John B. I’m 5.5 months into my journey with KD45 Fitness program and all I can say is wow! If I had been told when I first signed up that I would eventually look forward to and actually enjoy exercising, I never would have believed it! My mindset surrounding exercising has completely transformed, I no longer dread or worry about working out, it now feels like part of my day.
Rebecca A. I can’t say enough about KD45 Fitness. From someone who has tried it all, this is the first experience where I have seen success and felt confident and healthy about my weight loss. I’ve learned so much about certain habits that were causing me to fail in previous attempts. This isn’t a gimmick or quick fix. It’s consistency, hard work and showing up… but it’s so worth it! So glad I took the opportunity to join.
Alex M. I am with KD45 Fitness for about 8 months and I am down about 32 pounds! This program is absolutely amazing and it has done so much to help me with my nutrition, fitness, and mindset!
John D. KD45 Fitness is not another diet program. It's not a program. It's a mind changing experience, it’s about establishing a lifestyle which you can actually maintain for the rest of your life.
I’ve lost 21 pounds and about 12 inches overall so far.
Erika P. Best decision I made when I decided to join KD45 Fitness to help myself get back to myself. I managed to fit in nicely into my wedding dress, feel confident and proud of my own body, a complete different person now and my official husband love the new Julia 🙂 Thanks KD
Julia A. I have been with KD45 Fitness for 8 months now and I have never looked back. Life struggles are real but with the mindset and tools that coach Karen has provided me has strengthen my belief system that I can do anything that I set my mind to do. Highly recommended.
Patrick O. KD45 Fitness is great online fitness platform and they have wonderful and experienced coaches, I've lost 10kg so far. I’m so glad I made this investment in myself and I look forward to the next 2
few months being guided by Karen! It is one of the best decisions I have made.
Emma R. KD45 Fitness has been one of the best investments I’ve made for myself! i am the happiest, fittest, strongest, healthiest person 🙂 I strongly recommend this program to all women who struggle with body image and have difficulty managing nutrition and emotional eating.
Laura G. For years I've tried to lose weight and for years i have yo yo-ed but not with KD45 Fitness - genuinely the best thing I've done for myself.
They work one to one with people, they are genuine with their feedback and always answer a question whenever I have it.
Highly recommend to anyone looking for sustainable and long term weight-loss that you can carry through for the rest of your life! Not just a flash in the pan.
David R. To say KD45 Fitness changed my life seems so cliche but it really did. My coach, Natasha, helped me set realistic goals each month to help me in my weight loss journey. I’ve learned a lot about nutrition, mindset, and how to manage life and still lose weight.
Caroline M. Previous
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What you get ✅
Coaching with KD45 Fitness is a short term investment into your long term future. Here’s what you can expect
1-1 access to your personal coach
ACCESS TO YOUR LEARNING ZONE
Personalised training plans
Weekly check-ins with your coach
Private members community
Weekly community calls
Weekly live Q&A calls
Sustainable results!
We’re so confident in our award-winning 1:1 coaching, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don’t see a return on your investment, we’ll give you your money back.
Terms and conditions apply.